Anxiety & Stress Management Toolkit

 This pack uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combating anxiety and stress in many client groups.


The Toolkit is ideal for the treatment of chronic tension, anxiety and panic attacks, insomnia, phobias, psychogenic pain, stress-related and psychosomatic disorders and tranquiliser withdrawal.


Covering areas such as Muscular relaxation, Relaxed breathing, Meditation, Concentration and Positive thinking, the author's own positive approach accentuates personal growth and self-development.


Can be used as a structured and progressive programme with both individuals and groups.

Special features


Unique combination of cognitive therapy with relaxation methods

Can be used as a structured and progressive programme with individuals and groups of clients

Ideal for running stress management groups

Accessible style and format

Readership
Counsellors, psychotherapists, health service professionals, social workers, probation staff

About the author
Reinhard Kowalski is a Consultant Clinical Psychologist, an Accredited Psychosynthesis Psychotherapist and supervisor with many years of experience in the treatment of anxiety, stress and psychosomatic problems. He has authored several books and audio publications in the area of stress management, relaxation and meditation.