Relaxation Tools

 A unique CD with nine powerful relaxation and meditation exercises and interchangeable original music and soundtracks. Allows users to create their own, flexible and adaptable relaxation, meditation and stress management programmes. Taped copies can be made of different sequences or alternatively, the tracks can be listened to as they appear on the CD. 

The spoken exercises on this CD were developed and recorded by two experienced therapists. The exercises induce physical and mental relaxation and meditative states, teaching skills for everyday life.
Each exercise contains one or two music and sound tracks. Users can swap and lengthen those tracks and thereby modify the exercises according to their needs. That way the CD becomes a flexible and adaptable tool which avoids the sameness of a tape.
Comes with a comprehensive booklet explaining each exercise and giving suggestions for their use.